Hello and welcome!

Are you looking for support to help you set healthy boundaries?

Do you have a tendency to be so involved in meeting other people’s needs that you’ve lost sight of what your own needs even are?

Are you tired of being a people pleaser and allowing others to trample over your boundaries?

Well, you’ve come to the right place. I’m here to help and support you to have more control over your life and your emotions.

I understand because I’ve been there and I’ve found the way to freedom. That way is paved with boundaries.

Through overcoming experiences with certain individuals, I gained expertise in the areas of narcissistic abuse, psychopathology and personality disorders that no degree could have given me.

Combined with hundreds (if not thousands) of hours of study in these areas and being a Professionally Trained Life Coach, I now help other women overcome these unique challenges.

If you suspect that you are dealing with (or have in the past) any of the above issues mentioned, please feel free to contact me.

It is possible to be both gentle and strong. You and I can partner together to help you become more of both.

I can help you:

  • become clear about your own values and needs
  • put practices in place for better self-care
  • become clear about what you will, and will not, tolerate
  • establish healthy boundaries and limits
  • help you see yourself as God sees you
  • learn to honor and appreciate yourself
  • recognize when you’re dealing with a toxic or dangerous individual
  • resist lies that try to tell you you’re not enough
  • break through limiting beliefs that stop you from doing what is best for you

I coach from a Christian perspective, but also coach women of other faith traditions (or no faith tradition). I honor wherever you are in your spiritual and life journey. Some clients like me to pray with them at the close of our sessions. But it is completely up to you.

It’s safe to say what YOU need with me and it will be respected.

I offer individual coaching over Skype or Zoom. Sessions are 45 minutes, but can sometimes go a little longer at no extra charge, depending on your needs on a given day.

The coaching I offer is part life and relationship coaching, part spiritual formation. God is very present in my sessions whether mentioned or not. Or as the saying goes, “Bidden or unbidden, God is present.”

Learning to apply healthy boundaries and take care of yourself is life-changing. You will look back and marvel one day at just how far you have come if you invest in yourself to make small, but powerful changes.

For questions or inquiries, please fill out the contact form below. I am happy to hear from you.

There are also lots of free videos to support you at the Boundaries for Women YouTube channel.



16 Feb 2021

** If you are being physically abused or believe you (or your children and pets) are in immediate danger, please contact your nearest crisis center and/or faith community that can assist you. Even if I do not end up being your coach, I am willing to help you find the assistance you need.